Traditional British Crispy Battered 2 Cod Fillets and Chips

Cooking guidelines

  • Oven Cook

    Pre-heat the oven to 450°F. Remove all packaging. Place both the Battered Cod and Chips on a wire rack over a deep baking tray in the middle of the oven and bake for 22 minutes.

    CAUTION! Care should be taken when removing the tray from the oven as it may contain hot oil.

  • Deep Fry

    Pre-heat the oil to 350°F. Remove all packaging. Place the Battered Cod into the basket and fry for 3 minutes add the chips and fry both for a further 3 minutes.

Ingredients

Chips (Potatoes, Sunflower Oil, Dextrose), Cod, Wheat Flour, Sunflower Oil, Water, Canola Oil, Palm Oil, Salt, Maize Flour, Leavening (Sodium Acid Pyrophoshate, Sodium Bicarbonate), Palm Fat, Wheat Starch, Dextrose, Brown Mustard Flour, Yellow Mustard Flour, Artificial And Natural Flavoring (Contains Coconut Oil), Skim Milk, Wheat Gluten, Colored With Turmeric Oleoresin And Paprika Oleoresin, Spice.
Contains Cod, Milk, Wheat, Coconut.

Nutrition information

Typical values 1 meal (300g) 1 meal (300g) % daily values
Calories 550
Fat 24g 31%
Saturated Fat 3.5g 18%
Trans Fat 0g 18%
Cholesterol 55mg 18%
Sodium 610mg 27%
Carbohydrate 66g 24%
Fibre 4g 14%
Sugars 5g 2%
Protein 17g
Vitamin D 0mcg 0%
Calcium 40mg 2%
Iron 1.4mg 8%
Potassium 1100mg 25%

Where to buy

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