2 Pollock Fillets

in our Crispy Lemon and Pepper Breadcrumbs

Cooking guidelines

  • Oven Cook

    Pre-heat the oven to 425°F. Remove all packaging. Place the fillets onto a baking tray in the middle of the oven and bake for 23 minutes.

  • Deep Fry

    Pre-heat the oil to 350°F. Remove all packaging. Place the fillets into the basket and fry for 7 minutes.

Ingredients

Pollock, wheatflour, canola oil, water, wheat starch, wheat gluten, salt, rice flour, durum what semolina, yeast, spices, natural lemon flavoring, lemon juice powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt, citric acid. Contains Pollock, Wheat.

Nutrition information

Typical values As sold contains As sold % daily values
Calories 290g
Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 60g 20%
Sodium 540g 23%
Carbohydrate 21g 8%
Fibre 2g 7%
Sugars 1g 0%
Protein 20g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.7mg 4%
Potassium 280mg 6%

Where to buy

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