2 Pollock Fillets
in our Crispy Lemon and Pepper BreadcrumbsCooking guidelines
Oven Cook
Pre-heat the oven to 425°F. Remove all packaging. Place the fillets onto a baking tray in the middle of the oven and bake for 23 minutes.
Deep Fry
Pre-heat the oil to 350°F. Remove all packaging. Place the fillets into the basket and fry for 7 minutes.
Ingredients
Pollock, wheatflour, canola oil, water, wheat starch, wheat gluten, salt, rice flour, durum what semolina, yeast, spices, natural lemon flavoring, lemon juice powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt, citric acid. Contains Pollock, Wheat.
Nutrition information
| Typical values | As sold contains | As sold % daily values |
|---|---|---|
| Calories | 290g | |
| Fat | 14g | 18% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 60g | 20% |
| Sodium | 540g | 23% |
| Carbohydrate | 21g | 8% |
| Fibre | 2g | 7% |
| Sugars | 1g | 0% |
| Protein | 20g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 0.7mg | 4% |
| Potassium | 280mg | 6% |
Where to buy
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Our Signature range
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