2 Wild Caught Pollock Fillets

in our Butter & Herb Sauce

Cooking guidelines

  • Microwave

    Remove outer packaging. Place the bag onto a microwaveable plate. Pierce bag in several places using a fork and cook on FULL POWER in the center of the turntable for 2 minutes, shake gently then cook for a further 1½ minutes.

  • Boil in the Bag

    Half fill a pan with water and bring to the boil. Remove outer packaging and place the unopened bag into the pan (do not cover). Return to the boil and simmer for 20 minutes. Remove the bag carefully from the pan, shake gently, cut across the top of the bag with scissors and serve immediately.

Ingredients

Pollock, Water, Milk Proteins (Whey Protein, Whey Protein Concentrate, Skim Milk), Butter (Milk), Cream (Milk), Corn Starch, Wheat Flour, Salt, Lemon Juice From Concentrate, Parsley, Onion Powder, Yeast Extract, Black Pepper, Colored With Paprika Oleoresin And Turmeric Oleoresin, Natural Flavoring.
Contains Pollock, Milk, Wheat.

Nutrition information

Typical values As sold contains As sold % daily values
Calories 120
Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 480mg 21%
Carbohydrate 5g 2%
Fibre 0g 0%
Sugars 3g 0%
Protein 15g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 400mg 8%

Where to buy

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