
4 Wild Caught Pollock Fillets
in our Crispy BatterCooking guidelines
Oven Cook
Pre-heat the oven to 450°F. Remove all packaging. Place the fillets on a wire rack over a deep baking tray in the middle of the oven and bake for 23 minutes.
CAUTION! Care should be taken when removing the tray from the oven as it may contain hot oil.
Deep Fry
Pre-heat the oil to 350°F. Remove all packaging. Place the fillets in to the basket and fry for 6 minutes.
Ingredients
Pollock, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Salt, Maize Flour, Leavening (Sodium Acid Pyrophoshate, Sodium Bicarbonate), Palm Fat, Wheat Starch, Dextrose, Brown Mustard Flour, Yellow Mustard Flour, Artificial And Natural Flavoring (Contains Coconut Oil), Skim Milk, Wheat Gluten, Colored With Turmeric Oleoresin And Paprika Oleoresin, Spice.
Contains Pollock, Milk, Wheat, Coconut.
Nutrition information
Typical values | As sold contains | As sold % daily values |
---|---|---|
Calories | 230 | |
Fat | 14g | 18% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 450mg | 20% |
Carbohydrate | 16g | 6% |
Fibre | 0g | 0% |
Sugars | 1g | 0% |
Protein | 11g | |
Vitamin D | 0mcg | 0% |
Calcium | 20mg | 2% |
Iron | 0.4mg | 2% |
Potassium | 170mg | 4% |