8 Wild Caught Chunky Cod Fillet Fingers

in Light Tempura Batter

Cooking guidelines

  • Oven Cook

    Pre-heat the oven and a baking tray to 425°F. Remove all packaging. Place the Cod Fingers on to the baking tray in the middle of the oven and bake for 16 minutes.

  • Deep Fry

    Pre-heat the oil to 350°F. Remove all packaging. Place the Cod Fingers into the basket, separating to prevent from sticking. Fry for 5 minutes at 350°F.

Ingredients

Cod, wheat flour, canola oil water, chickpea flour, potato starch, salt, wheat starch, maltodextrin, leavening (sodium acid pyrophoshate, sodium bicarbonate), wheat gluten, cocoa butter, onion powder, mustard flour, natural and artificial flavor (contains coconut oil), brown mustard flour, yellow mustard flour, garlic powder, yeast extract, sunflower oil.
Contains cod, wheat, coconut.

Nutrition information

Typical values Per Serving Per Serving % daily values
Calories 150
Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 320mg 14%
Carbohydrate 12g 4%
Fibre 1g 4%
Sugars 1g 0%
Protein 11g
Vitamin D 0.2mcg 1%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 220mg 65%

Where to buy

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