8 Wild Caught Chunky Cod Fillet Fingers
in Light Tempura BatterCooking guidelines
Oven Cook
Pre-heat the oven and a baking tray to 425°F. Remove all packaging. Place the Cod Fingers on to the baking tray in the middle of the oven and bake for 16 minutes.
Deep Fry
Pre-heat the oil to 350°F. Remove all packaging. Place the Cod Fingers into the basket, separating to prevent from sticking. Fry for 5 minutes at 350°F.
Ingredients
Cod, wheat flour, canola oil water, chickpea flour, potato starch, salt, wheat starch, maltodextrin, leavening (sodium acid pyrophoshate, sodium bicarbonate), wheat gluten, cocoa butter, onion powder, mustard flour, natural and artificial flavor (contains coconut oil), brown mustard flour, yellow mustard flour, garlic powder, yeast extract, sunflower oil.
Contains cod, wheat, coconut.
Nutrition information
| Typical values | Per Serving | Per Serving % daily values |
|---|---|---|
| Calories | 150 | |
| Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 320mg | 14% |
| Carbohydrate | 12g | 4% |
| Fibre | 1g | 4% |
| Sugars | 1g | 0% |
| Protein | 11g | |
| Vitamin D | 0.2mcg | 1% |
| Calcium | 20mg | 2% |
| Iron | 0.4mg | 2% |
| Potassium | 220mg | 65% |
Where to buy
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