Cooking guidelines

  • Oven Cook

    Pre-heat the oven to 430°F. Remove outer packaging and film lid. Place the tray on a baking tray in the middle of the oven and bake for 45 minutes.

  • Microwave

    Remove outer packaging and film lid. Place the tray on to a microwaveable plate. Cook on FULL POWER in the center of the turntable for 8 minutes. Stand for 1 minute.


Partially Rehydrated Potatoes (Water, Dehydrated Potato), Water, Pollock, Cream (Milk), Butter (Milk), Cheddar Cheese (Cheddar Cheese [skim Milk, Salt, Cheese Cultures, Annatto Color, Enzymes], Wheat Flour), Milk Proteins (Whey Protein, Whey Protein Concentrate, Skim Milk), Canola Oil, Corn Starch, Wheat Flour, Seasoning (Salt, Wheat Flour, Onion Powder, Citric Acid, Yeast Extract, White Pepper, Sunflower Oil), Dextrose, Salt, Parsley, Potato Starch, Natural Flavorings, Colored With Paprika Oleoresin And Turmeric Oleoresin, White Pepper.
Contains Pollock, Milk, Wheat.

Nutrition information

Typical values As sold contains As sold % daily values
Calories 300
Fat 7g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 750mg 33%
Carbohydrate 45g 16%
Fibre 3g 11%
Sugars 8g 0%
Protein 13g
Vitamin D 0mcg 0%
Calcium 120mg 10%
Iron 0.9mg 4%
Potassium 700mg 15%

Where to buy

Enter your zip code or address above to find your nearest Young’s Seafood stockist.

Available in these stores