
2 Wild Caught Cod Fillets
in Crispy Beer BatterCooking guidelines
Oven Cook
Pre-heat the oven to 450°F. Remove all packaging. Place the Beer Battered Cod fillets on a wire rack over a deep baking tray in the middle of the oven, and bake for 25 minutes. Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.
Deep Fry
Pre-heat the oil to 350°F. Remove all packaging. Place Beer Battered Cod fillets into the basket, separating to prevent from sticking. Fry for 6 minutes.
Ingredients
Cod, Wheat Flour, Sunflower Oil, (Anola Oil Water, Palm Oil Ale (Water, Malted Barley, Wheat, Maltose Syrup, Caramel, Hops), Salt, Maize Flour, Palm Fat, Wheat Starch, Leavening (Sodium Acid Pyrophoshate, Sodium Bicarbonate), Natural And Artificial Flavor (Contains Coconut Oil), Yeast Extract Powder, Dextrose, Skim Milk, Sugar, Wheat Gluten, Brown Mustard Flour, Yellow Mustard Flour, Added Color, Spice.
Contains Cod, Milk, Wheat, Coconut.
Nutrition information
Typical values | As sold contains | As sold % daily values |
---|---|---|
Calories | 260 | |
Fat | 16g | 21% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 40mg | 13% |
Sodium | 480mg | 21% |
Carbohydrate | 16g | 6% |
Fibre | 1g | 4% |
Sugars | 3g | 0% |
Protein | 14g | |
Vitamin D | 0mcg | 0% |
Calcium | 30mg | 2% |
Iron | 0.9mg | 4% |
Potassium | 230mg | 4% |