2 Wild Caught Cod Fillets

in Crispy Beer Batter

Cooking guidelines

  • Oven Cook

    Pre-heat the oven to 450°F. Remove all packaging. Place the Beer Battered Cod fillets on a wire rack over a deep baking tray in the middle of the oven, and bake for 25 minutes. Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.

  • Deep Fry

    Pre-heat the oil to 350°F. Remove all packaging. Place Beer Battered Cod fillets into the basket, separating to prevent from sticking. Fry for 6 minutes.

Ingredients

Cod, Wheat Flour, Sunflower Oil, (Anola Oil Water, Palm Oil Ale (Water, Malted Barley, Wheat, Maltose Syrup, Caramel, Hops), Salt, Maize Flour, Palm Fat, Wheat Starch, Leavening (Sodium Acid Pyrophoshate, Sodium Bicarbonate), Natural And Artificial Flavor (Contains Coconut Oil), Yeast Extract Powder, Dextrose, Skim Milk, Sugar, Wheat Gluten, Brown Mustard Flour, Yellow Mustard Flour, Added Color, Spice.
Contains Cod, Milk, Wheat, Coconut.

Nutrition information

Typical values As sold contains As sold % daily values
Calories 260
Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 480mg 21%
Carbohydrate 16g 6%
Fibre 1g 4%
Sugars 3g 0%
Protein 14g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.9mg 4%
Potassium 230mg 4%

Where to buy

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