
2 Cod Fillets
in our beer batterCooking guidelines
Oven Cook
Pre-heat the oven to 450°F. Remove all packaging. Place the Beer Battered Cod fillets on a wire rack over a deep baking tray in the middle of the oven, and bake for 25 minutes. Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.
Deep Fry
Pre-heat the oil to 350°F. Remove all packaging. Place Beer Battered Cod fillets into the basket, separating to prevent from sticking. Fry for 6 minutes at 350°F.
Ingredients
Cod, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Ale (Water, Malted Barley, Wheat, Maltose Syrup, Caramel, Hops), Salt, Maize Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Palm Fat, Wheat Starch, Yeast Extract Powder, Dextrose, Flavorings, Milk, Sugar, Natural Flavoring, Wheat Gluten, Yellow Mustard Flour, Brown Mustard Flour, Added Color, Spice.
Nutrition information
Typical values | As sold contains | As sold % daily values |
---|---|---|
Calories | 260 | |
Fat | 16g | 20% |
Saturated Fat | 3g | 14% |
Trans Fat | 0g | |
Cholesterol | 40mg | 14% |
Sodium | 480mg | 21% |
Carbohydrate | 17g | 6% |
Fibre | 1g | 4% |
Sugars | 3g | 0% |
Protein | 14g | |
Vitamin D | 0mcg | 0% |
Calcium | 30mg | 2% |
Iron | 0.9mg | 6% |
Potassium | 230mg | 4% |