Cooking guidelines

  • Microwave

    Remove outer packaging and pierce film lid. Place the tray on to a microwaveable plate. Cook on FULL POWER in the center of the turntable for 9 minutes. Stand for 1 minute.

  • Oven Cook

    Pre-heat the oven to 390°F. Remove outer packaging and pierce film lid. Place the tray on a baking tray in the middle of the oven and bake for 42 minutes.

Ingredients

Sliced Potatoes (Potatoes, Sunflower Oil, Dextrose), Pollock, Water, Baby Carrots, Green Beans, Cheddar Cheese (Skim Milk, Salt, Cheese Cultures, Enzymes), Cream (Milk), Skim Milk, Onion, Canola Oil, Corn Starch, Chives, Wheat Flour, Dijon Mustard (Water, Mustard Seeds, Distilled Vinegar, Salt), White Pepper.
Contains Pollock, Milk, Wheat.

Nutrition information

Typical values As sold contains As sold % daily values
Calories 190
Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 230mg 10%
Carbohydrate 24g 9%
Fibre 3g 11%
Sugars 4g 0%
Protein 11g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0.6mg 2%
Potassium 560mg 10%

Where to buy

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Available in these stores