Cooking guidelines

  • Microwave

    Remove outer packaging and pierce film lid. Place the tray on to a microwaveable plate. Cook on FULL POWER in the center of the turntable for 10 minutes. Stand for 1 minute.

  • Oven Cook

    Pre-heat the oven to 390°F. Remove outer packaging and pierce film lid. Place the tray on a baking tray in the middle of the oven and bake for 45 minutes.


Sliced Potatoes (Potatoes, Sunflower Oil, Dextrose), Pink Salmon, Water, Baby Carrots, Peas, Cream (Milk), Skim Milk, Watercress, Onion, Butter (Milk), Corn Starch, Concentrated Fish Stock (Fish, Salt, Maltodextrin, Sunflower Oil, Guar Gum [stabilizer], Lemon Juice From Concentrate [maltodextrin, Concentrated Lemon Juice], Anchovy [anchovy, Salt], Pepper Extract, Onion), Spinach, Wheat Flour, Cayenne Pepper.
Contains Fish (Pink Salmon, Cod, Pollock, Anchovy), Milk, Wheat.

Nutrition information

Typical values As sold contains As sold % daily values
Calories 180
Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 170mg 7%
Carbohydrate 24g 9%
Fibre 3g 11%
Sugars 5g 0%
Protein 13g
Vitamin D 1.9mcg 10%
Calcium 120mg 10%
Iron 0.6mg 4%
Potassium 530mg 10%

Where to buy

Enter your zip code or address above to find your nearest Young’s Seafood stockist.

Available in these stores

  • Walmart
  • Sam’s Club
  • Giant
  • Martin’s
  • Stop & Shop
  • Giant
  • Peapod